Zara Adhisty’s sister admits she is afraid of sleeping, suffers from Somniphobia? – Adhisty Zara’s sister, Hasyakyla admitted that she was afraid to fall asleep. This makes him always fall asleep in the morning when the sun has risen.

Kyla also revealed that she was afraid when she fell asleep, there were things happening around her. This condition also made Kyla tired.

“This is quite torturous, it’s not insomnia but more of a fear of sleeping. I also don’t know why I’m so scared. I’m afraid of the dark, afraid of ghosts, afraid of this, I’m often sleepy but every time I look at it, I’m out of light, I hear voices , paranoia about other things that end up sleeping when the sun is out. Honestly tired, really tired,” wrote Kyla on Instagram Story, Monday (3/1/2022).

Based on Hello HealthyThe fear of falling asleep is known as somniphobia or hypnophobia.

Also Read: Surprisingly, Kids Can Sleep Anywhere, Warganet: A Real Sleeping Beauty

People who have this condition worry about bad things that happen during sleep. For various reasons, they will do everything in their power to stay awake.

Posting Hasya Kyla (

In general, there are several factors that cause a person to have a phobia of something, such as genetics, life experiences, or other things that affect brain development in judging something.

Some of the symptoms of somniphobia are:

  • Nightmare
  • Anxiety disorders
  • Fear of death
  • Traumatic experience
  • Parasomnia
  • Watch horror movies or books

If this condition is not addressed, it will gradually interfere with the health of the body. Because, one of the functions of sleep is to improve organ function and ‘remove toxins’ in the body. During sleep, the body also produces hormones that will act as an immune system.

However, it is not known for certain whether Hasyakyla suffers from somiphobia or other anxiety disorders because there is no definite diagnosis yet.

Also Read: Beware of Staying Tired After Waking Up, This Could Be The Cause!

Source: – Berita Kesehatan Terkini by

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