You must include these foods rich in antioxidants in your diet

New Delhi. Antioxidants Rich Food: Food rich in antioxidants has many health benefits. It is beneficial in getting rid of many diseases and problems. If you consume food rich in antioxidants in your daily diet, then it reduces the risk of many diseases to a great extent. As such, it is proved beneficial in reducing the risk of heart related problems and stroke. Therefore, you can include foods rich in antioxidants in your diet.
Let us know which foods rich in antioxidants can be included in the diet.

Strawberry
Everyone likes to eat strawberries. It is very tasty, so it looks very good at the same time. Along with this, if we talk about the benefits of consuming it, then vitamin C is found in good quantity in it. Strawberries contain an element called anthocyanin, which is very beneficial in reducing heart-related problems. Along with this, its consumption is also beneficial in reducing the level of cholesterol.

blueberry
Blueberries are rich in fiber and low in calories. Blueberries are rich in water. Therefore, if you include it in your daily diet, then it can be beneficial in reducing the problem of diabetes.

dark chocolate
Too much consumption of chocolate is not good for health. On the other hand, if we talk about dark chocolate, it is nutritious and it is full of antioxidants. So sometimes you can consume dark chocolate.

Sprouts
Sprouts are very good for health. It is rich in proteins, bioactive compounds and polyunsaturated fatty acids. Which you can eat daily for breakfast.

Beetroot
Beetroot removes the lack of blood from the body. It is also rich in fiber, iron, folate and antioxidants. It removes many diseases in the body and is also beneficial in reducing weight.

black tea
Talking about black tea, many beneficial antioxidants like polyphenols are found in it. Along with this, if you are thinking of reducing weight, then you can also include black tea in your diet.


Source: Patrika : India's Leading Hindi News Portal by www.patrika.com.

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