You can still return to your old life after a sports injury

For those who play sports regularly, it is inevitable that I will not have any major sports injuries from time to time. Fortunately, most of the time it is a transient pain that recovers with a little rest, but there are times when home treatment is not enough.

Types of sports injuries

There are many forms of sports injuries, but they can be divided into two main types: they may be soft or bone in nature. In athletes, the biggest problems are recurrent and persistent pains – typically after a serious injury – because of the high degree of pain and possible disability, the person is not only able to continue training, but also significantly influence.

Sometimes all people complain of more or less knee pain, which can be caused by a myriad of things.

Should we move the sore knee or rest it?

Relaxation is important

For most people who have lived a truly active life in the past, it is really stressful to rest a sore part of the body for a long time. It is there that many people spoil the fact that they are back on the scene injured, which only exacerbates the problem and makes further treatment more difficult. That’s why if you’re struggling with a problem, always ask your doctor first how much exercise you recommend, or whether you need bed rest, a resting rail, or other treatment.

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The pain can be eliminated

If someone has suffered a more serious injury, it usually requires medical treatment and, in the worst case, surgery. Exactly what a person needs is most often decided by some form of imaging (MRI, RTG). Luckily, more drastic intervention can be avoided, but in this case, proper cure-like therapy is essential. According to Dr. Éva Váradi, chief physician, specialist in active analgesia, laser and guna treatment can be used to treat soft tissue injuries and can bring significant improvement even after the first time.

In order to have an effect as soon as possible, physiotherapy can also contribute to recovery as soon as possible, so it is worth supplementing it with all therapies. In addition, there are sports where the use of a kinesiology patch is allowed – even during racing – which, with proper application, perfectly supports the part and causes the injured area to regenerate faster as it helps the flow of lymph fluid.

It is important to know that bone injuries are treated primarily by a traumatologist-orthopedic specialist, or a sports doctor, the above-mentioned therapies can be used as an adjunct treatment!


Source: Napidoktor by napidoktor.hu.

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