Winter golf, how to swing to prevent injuries?

The corona pandemic has also frustrated golf enthusiasts’ ‘winter golf trip’. I have no choice In the frozen ‘Field of Elevated’, where the wind blows have to round

In winter golf, it is said that the biggest goal is ‘a round without injury’, so it is easy to get hurt somewhere. waist, shoulder, elbow, wrist especially vulnerable Because the ground is frozen and muscles and joints are easy to harden in the cold, keeping warm injury Prevention is the first step. up and down all my clothes must wear Rather than wearing one thick piece of clothing put on several thin clothes mouthwrittenAll.

In the changing rooms of the golf course, you can see many people who are not wearing underwear even in the freezing cold weather. A lot of people know that expensive functional golf wear is essential to lowering your winter golf score, probably because of an advertisement from a golf apparel company. What’s the use of functional golf wear when your body is frozen? During winter rounds, I wear top and bottom underwear, golf clothes, and thermal vests in layers. Golf is a sport where you learn to avoid arrogance and learn humility, but you don’t need to be reckless against the cold.

also, before the tee shotIs jump in place jump high with open arms raise the body temperature dynamic stretchingby waist, shoulder, elbow, release your wristshould go

When the real round starts onetwo club roadGrab a crab and keep it simple need to swingAll. especially in winter, shoulder, eightdream, wristIt’s easy to get hurt preventionTo possibleif one play swingit is good to do For this ‘swing plane(Swing plane)‘ must be understood. swing planeIran When you swing your golf, focus on your body. club shaft say the rotating swing planeoneAll. To put it simply in one word Instead of memorizing each swing position, imagine thestanding and swinging

goalPuddle from inception take the power,” feel the head weight,” “Make your swing consistent” Listen to scab on your back. therefore A standardized position to learn mainlythisAll. For example grip the grip When 1, 2nd finger folded between Point your right shoulder, landclass until it is level Armpits should not fall off the body,” backswhizof topIn this case, the shaft should be parallel to the ground and the head should be facing the target. etc… . I wander in this ‘gold and jade bird’swept plane‘, opened my eyes to a new world of golf.

on the swing plane The one-plane swing and the two-play swing are well known. first two plain swingexplainundernoodle, The trajectory surface formed by the rotation of both shoulders during the backswing and shamanA swing in which the trajectory surfaces formed as the ft rotates are not parallel to each other wordoneAll.

in the photo As you can see, the trajectory surface formed as the shaft rotates becomes steeper.becomes, The swing that most beginner golfers learngo, Many including Tiger Woods Swings of famous golf playersthisAll. This swing is definitely a swing There are many paths where the trajectory will deviate, so a lot of practice is required.underAll.

In contrast, won Plain swing setup Rotate the pole parallel to the shaft as it is will be.

stomach Photolike circle A plain swing lowers the upper body a little more than a two-plane swing.ego In the backswing, the trajectory surface formed when both shoulders rotate and the trajectory surface formed when the shaft rotates are parallel to each other. wordoneAll. You hit the ball while rotating your body 180 degrees as if you were swinging only with your arms without using your hands.

won plain swingsilver two Swing rather than plain swing arc is smallgo backswing top when daytimeAll. because of this gravity less UseSun lose the distance can but Advantagesby two playsign ball rather than swing in the center of the head to guess easy. As a result, the distance can also go further. Because the backswing top position is on the shoulder line shoulder impingement syndrome, rotator cuff injury etcis less likely to one bodyof along the axis dollyBecause of the waist wealthPrize dangerthis lowI want to recommend it especially in winter.

Golf is a movement that unconsciously tries to achieve ‘dynamic equilibrium’, so even an attempt to change a small part of the swing during a round is likely to lead to disappointment. Weekend golfers are naturally reluctant to try for fear of changing the plane. However, with image training and proper practice, it is surprisingly easy to get used to. A significant portion of winter golf injuries can be prevented by training the image of hitting the ball with the feeling of swinging only with your arms and body without using your hands. Let’s not forget that the biggest goal of winter golf is ‘fun play without getting hurt’.

Editor [email protected]

Copyrightⓒ ‘Honest knowledge for health’ ( / Unauthorized reproduction-redistribution prohibited

Source: 코메디닷컴 by

*The article has been translated based on the content of 코메디닷컴 by If there is any problem regarding the content, copyright, please leave a report below the article. We will try to process as quickly as possible to protect the rights of the author. Thank you very much!

*We just want readers to access information more quickly and easily with other multilingual content, instead of information only available in a certain language.

*We always respect the copyright of the content of the author and always include the original link of the source article.If the author disagrees, just leave the report below the article, the article will be edited or deleted at the request of the author. Thanks very much! Best regards!