If you have a lot of long hair, sleeping with loose hair is not very comfortable. Quickly in a bun or a ponytail so that it does not bother you, seems a very good solution. But you should never sleep with a bun in it. Your hair is pinched and broken in this way.
There’s nothing wrong with sleeping in a bun every now and then. But if you do this every night, you can notice this in the health and thickness of your hair.
The best thing you can do with your hair at night is to sleep with a loose braid. Or make a loose low tail. In any case, make sure that there is no tension on your hair.
Source: RTL Nieuws by www.rtlnieuws.nl.
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