Why the bridge exercise is one of the most important + VIDEO

It is said that if you can still make a bridge you do not need to worry about flexibility and mobility. As a bridge exercise is great for your health, it is time to trust it.

In gymnastics, wrestling and yoga, this exercise is quite popular and the necessary attention is paid to it, but in other exercises and sports, it is unfortunately neglected. It is an exercise of our childhood, which not only makes us stronger, more flexible, but is considered to be able to help you get pregnant and grow.

Think again about how good a bridge workout is and include it in your fitness regimen at least twice a week. The bridge itself is not one exercise. When you get up to the bridge, you can do a few more exercises – raise your legs and arms, head alternately, get down on your elbows, then raise again,… You can watch part of that in the video we bring you.

exercise bridge

Bridge treatment

Today, most people spend most of their working day sitting. Most of them sit at the computer for 8 to 10 hours a day. It is really too much and often leads to lower back pain. The bridge exercise “opens” the spine and in some way alleviates the consequences of hours spent sitting. If you do this exercise only a couple of times a week, you are guaranteed to have less pain in your lower back. And with that, you strengthen your back, posture, and spinal muscles. There will be less chances for stiffness and back pain, as well as injuries during exercise.

It’s all because you’re becoming more flexible. This exercise is one of the best for stretching, not only the spine, but also the shoulders and hips. If you are afraid that you are not flexible enough, after warming up, try a low bridge (only on your elbows), then get up on your hands and make a full bridge.

exercise bridgeMuscles and lungs

With this exercise, of course, you are focused on the back muscles, but considering the pose itself, you move all the muscles in the body – they are all involved to support the bridge, they represent the pillars that hold it. So you warm them up, strengthen them and turn them on, revive them.

Making a bridge opens your chest and allows more air to enter your lungs. You will also strengthen this organ with the bridge exercise, as no other exercise can. Just remember to take deep breaths while in this position.

And, will you remember this so useful children’s exercise?


Source: LifePress magazin by lifepressmagazin.com.

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