Why it would be good for you to bowl

Bowling, if you didn’t know, is one of the sports with the richest and longest history. It has existed for about four thousand years, and it is believed that it was actively practiced by the ancient Greeks and Romans. This sport is not that popular in our country, but we bring you several great reasons why you should include it in your physical activity schedule.

In addition to being primarily fun, bowling is great for improving your health and shaping your body, and here are some perfectly good reasons why you should be bowling.


Strengthens and tones muscles. Bowling helps to strengthen your lower body muscles, because while bowling, you are actually walking with some weight in your arms, which is always a great exercise. In addition, by swinging your arms to throw the ball you are stretching the muscles and it is a great exercise for the ligaments, muscles and joints in the hands.

Losing weight. If you have problems with some small excesses, bowling will help you get rid of them because bowling speeds up the metabolism. During bowling, you are constantly moving, working with your feet, walking, back and forth, and lifting weights, bending over. During three games of bowling, a person covers an average of about 7 kilometers, which, depending on how much effort you put into the game, can mean that you burned between 175-200 calories per game.

Improves social life. It’s not a game you can play alone, so bowling is a great way to improve your social life. If you are invited to go bowling, be sure to agree because fun is guaranteed.

It reduces the risk of disease. One of the main risks for various diseases is certainly a life without physical activities. Any type of exercise, including bowling, drastically lowers the risk of heart disease, improves circulation, lowers cholesterol and levels blood pressure. The great thing about bowling is that you won’t see it as exercise, but as fun, and it will bring you a lot of good things for your health.

Great for stress. Since it is conducted as a very intense physical activity that also has a social aspect, bowling is a sport that helps you get rid of stress, so be sure to practice it even when you are most tired. Agree to play one game and you’ll feel better immediately.


Easy to learn. If one of the reasons you don’t want to try bowling is ignorance or fear of embarrassing yourself, then there is no reason. Bowling is a sport that is very easy to learn and does not require any special skills. After all, how hard is it to throw the ball and knock down the cones.

Bowling is a friend of a healthy heart. The connections and friendships you make during a sport have a positive effect on heart health. The adrenaline you feel during the game improves the heart rate, which all together means that bowling has a positive effect on the health of the heart.

If we still haven’t convinced you to take the plunge, gather a team and try it out, then we’ll tell you that bowling is a sport for all generations, a perfect way to spend time with family and friends, it’s easy to learn, and it will remain in your fond memories for the rest of your life, believe me at our word. Likewise, during bowling, the coordination of movements between the eyes and the hand improves and thus stimulates the brain, improves concentration and mental performance.

Source: LifePress magazin by lifepressmagazin.com.

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