Knowing what to eat during cold weather protects the body and organism from many traps.
In fact, the cold months are the time of year when we are most exposed to diseases, such as skin irritations, colds and other traps that can endanger health.
For example, when temperatures drop, blood vessels narrow and less oxygen reaches the skin tissue, making the epidermis, the most superficial layer of the skin, less elastic and more prone to redness.
Secondly, due to the excessive heating of the closed rooms in which we stay the most during the cold weather, our health can worsen.
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During the winter, very dry air in the house and office tends to increase the evaporation of water from the surface layers of the epidermis, dehydrates the skin and makes the hair drier and more brittle.
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Diet can be a good help in defense and better solving of small problems related to colds. How? By including real food in the daily menu.
Here’s what to eat to fight the discomfort associated with the common cold.
What to eat when it’s cold? Definitely dark chocolate to help a good mood.
Dark chocolate has a calming effect.
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It contains magnesium and potassium, useful for suppressing mood swings, which are common in winter.
It also provides tryptophan, the amino acid precursor to serotonin, wellness a hormone that helps you feel better and counteracts winter melancholy.
Dry, cracked and irritated skin is a very common problem when temperatures drop.
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Make sure you have enough beta-carotene, a valuable antioxidant that promotes skin protection and health, in your daily diet. Pumpkin is a great source.
They are rich in vitamin E, an antioxidant useful for hair beauty.
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In addition, they provide good fats, similar to the natural lipid substances from which hair is made.
It is one of the fruits richest in vitamin C, which in addition to stimulating the production of collagen and elastin, which help keep the skin elastic and well-groomed, helps strengthen defenses and suppresses the attack of viruses and bacteria responsible for sore throats, coughs, colds and other typical diseases. for the cold season.
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Legumes are an ideal ingredient for preparing hot soups and stews.
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In addition, they provide many minerals and vitamins that are valuable for the body to boost the immune system and defend us from cold temperatures.
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