What to eat for lunch without gaining weight

To stay slim, you don’t need to be hungry, it’s better to focus on balanced meals by choosing the right foods. Here’s what you should eat for lunch so you don’t gain kilos.

Skipping lunch or any other meal of the day does not contribute to losing weight. In fact, it has the opposite effect in the long run, as it forces the body to consume less, store supplies, and therefore accumulate excess weight.

In order not to gain weight and to be able to lose a few extra kilos, it is important, instead, to make a healthy and balanced meal providing the body with all the necessary nutrients to be able to face and cope with the responsibilities during the day.

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Metabolism, the mechanism that allows you to turn food into energy to burn, in fact, also depends on the type of “fuel” that is ingested.

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To stay active, for lunch always combine fibers rich in vegetables, with proteins from lean meat, fish, eggs, etc., as well as complex carbohydrates from whole grains, necessary for the proper functioning of the body.

Then introduce the “good” fats contained in, for example, extra virgin olive oil.


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They slow down the absorption of sugar and the reaction of insulin, a hormone that promotes sudden and uncontrolled hunger pangs. As a result, they help you feel fuller for longer.

Here’s what to eat for lunch so you don’t gain weight.

It provides the super nutrients necessary for a slim line. It has a high fiber content, which helps you feel full immediately and that blissful feeling lasts longer.

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In fact, fiber slows the absorption of sugar and fat, preventing sudden hunger pangs.

They also promote intestinal regularity, which is essential for maintaining fitness and good health.

They are an excellent source of essential fatty acids. They contain large amounts of valuable Omega 3. They are also rich in protein.

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Both promote satiety.

Chickpeas, lentils, and beans provide a lot of vitamins of the B group, which are necessary for the proper functioning of the metabolism of carbohydrates, proteins, and fats.

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They are also excellent sources of plant protein and super satiating fiber.

Compared to white, it has a lower glycemic index. It has a higher fiber content that is assimilated more slowly.

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The latter keep the blood sugar level stable. As a result, they provide constant and long-lasting energy for the body, which makes it possible to prolong the feeling of satiety.

Provides essential amino acids that promote building and maintaining lean body mass.

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In addition, they allow the proper functioning of the metabolism, the mechanism that allows you to enter the transformed food into the energy you burn.

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Also, chicken meat has another advantage: a great power of satiety, necessary for prolonging satiety, which means that you will be less hungry and therefore eat less.

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