what is the workout for perfect legs and buttocks

Elisabetta Canalis often engages in physical activity but has only recently shared one of her workouts on social media. The detail that she couldn’t go unnoticed? During the workout she didn’t give up on glamour.

The secret to being toned and fit how Elisabetta Canalis? Regularly take care of your body. The former tissue loves to engage in physical activity and it is not surprising that on social networks she often shows herself grappling with boxing and with workouts super intense. Only in the last few hours, however, has she revealed in detail which exercises are the most effective for firm legs and buttocks. After putting her abs in plain sight with very low-waisted jeans, on her Instagram profile she shared short videos that immortalize her grappling with the workout. The detail that cannot go unnoticed? She didn’t give up on glamor and appeared trendy and “aggressive” with an animalier outfit.

Elisabetta Canalis is trendy even when she trains

Forget the classic total black gym outfits, Elisabetta Canalis has launched a sporty trend that will certainly become very popular. To train, she wore one of the classic coordinated with sports bra and high-waisted leggings but she dared with the fantasy by focusing on the total animal print. To be precise, it is the classic leopard print in shades of brown and allowed her to add a sauvage touch to the workout. Bare feet with a well-kept pedicure, ponytail and face without make-up: the showgirl is impeccable too, she too is put “under the strain” by her personal trainer.

Elisabetta Canalis during training

Elisabetta Canalis during training

Elisabetta Canalis training

The detail that everyone wants to know, however, is another: what is the training that Elisabetta Canalis follows? In the videos shared on social networks, she explained in detail all the exercises she undergoes when she wants to tone up her legs and buttocks. The workout lasts 45 minutes and is a very intense circuit of 3-5 rounds with 15 seconds of recovery between exercises. Start with the plank to curl, continue with the knee to squat jump and finish with the front squat and squat jamp. In short, as noted by some followers, “quiet stuff”. After all, however, boasting a toned physique like that of the former tissue is not so simple, even if the results seem to be guaranteed.

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Source: Fanpage by www.fanpage.it.

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