What Exercise is not good for High Blood Pressure and Hypertension | Never do this exercise in high blood pressure, there will be a big loss instead of benefit

Exercise To Avoid In High Blood Pressure: Exercise is important to stay healthy, but not every exercise is for everyone. Especially in some serious diseases, it is advisable to make exercise very selective. Especially if you are a patient of high BP, then you should not do some exercise at all.

Published: April 03, 2022 02:10:19 pm

The problem of high blood pressure has become very common. High BP puts pressure on the heart if diet, exercise and medicines are not taken care of. It can cause stroke, brain hemorrhage and heart attack as well as causing paralysis. But in high BP, there is a need to be very careful about exercise. Because many exercises can put you at risk by increasing BP. So let’s know which exercises should not be done in high BP.

what happens when you have high bp
If the blood becomes high, then the headache persists. Along with this, there is a feeling of difficulty in breathing, feeling tired, dizziness.

Avoid doing these exercises in high BP
fast running- Running is a very good exercise, but fast running can cause danger in high BP. Hypertension: Running fast increases blood pressure and it directly affects the heart.
weight lifting – Weight lifting is forbidden in high blood pressure. Lifting more weight can suddenly increase BP.
high strength training High strength training also increases BP in hypertension. It can increase blood pressure further. Which affects your heart and arteries. So stay away from this type of exercise.
deadlift Deadlifting is also not considered beneficial for high blood pressure patients.

Always do exercise in high BP by asking a doctor or with the help of a gym trainer. So that you can get the benefit of exercise. Disclaimer: All the information given in this article is written for informational purpose. The decision to follow or adopt any of these advice is your personal decision. Please consult an expert before jumping to any conclusions.)

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Source: Patrika : India's Leading Hindi News Portal by www.patrika.com.

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