What can we do about aging?

Aging spares no one, as the secret of eternal youth has not yet been discovered, but it does not matter at all what a person’s health, his muscles, and the rate at which aging takes place over time.

As you age, the levels of the NAD + molecule, which plays a key role in the body’s energy supply, gradually decrease, contributing to the aging process, atrophy in old age and a higher incidence of many diseases. But what can we do if we want to stay fit and healthy for as long as possible?

“Those who are concerned about aging and slowing down the aging process have certainly met David Sinclair under the name of Australian Professor of Genetics, as he is currently one of the largest researchers in the world to stop aging. He develops dietary supplements that work at the cellular and genetic levels, which he himself uses on a daily basis, and has written a world-famous book on the subject, and regularly gives and publishes lectures. He also emphasizes the importance of regular exercise and conscious nutrition, but believes that more may be needed to maintain health and youth. ” – call your attention Dr. Kornél Széchenyi.

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How does NAD + affect muscles?

A number of positive results show efficacy, including an animal experiment that showed that the nicotinamide mononucleotide (NMN) molecule increases the body’s NAD + levels, thereby improving certain cardiovascular, neurodegenerative and metabolic diseases, as well as muscle function. , which has many benefits in slowing down the aging process. The head of the New Beauty Medical Aesthetics Center in Buda also reported a recent study showing that taking 250 mg of NMN daily in men over the age of 65 significantly increased their body’s NAD + levels and improved their muscle performance. Members of the group took the capsule for 12 weeks, and NMN supplementation significantly increased blood NAD + levels, with a number of positive changes.

The researchers looked at whether this increase in NAD + levels also led to an improvement in physical function, and it was found that NMN significantly improved several indicators of muscle strength and performance: walking speed, grip strength, and how many times participants were able to Get up from a chair in 30 seconds. Etheir results showed that oral NMN supplementation for 12 weeks improved muscle strength and performance in healthy older men. The results speak for themselves, but research is still ongoing to make researchers even more confident in their claims that long-term NMN supplementation promotes overall muscle health, which can improve people’s muscle strength and performance. Experts believe that NMN can be considered a clinically proven anti-aging agent, as this study is a promising indication that some of the anti-aging effects observed in NMR in rodents are in humans, and human research has shown that NMN improves muscle performance. .

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Source: Napidoktor by napidoktor.hu.

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