What can hide the craving for sweets and how to fight it

The craving for sweets occurs when we are addicted to sugar or also when our body tries to signal a deficiency. Refined sugar is one of the most harmful substances for your health.

Thus, it is essential to understand what causes this craving and how you can combat it.

Sugar, consumed in excessive amounts, can have negative, strong effects on your body. It is associated with the development of inflammation in the body, affects certain functions of the body and can lead to serious diseases, such as cancer.

Why does the craving for sweets appear?

Patricia Rusu, nutritionist, reveals that the craving for sweets can often signal a deficiency of the body.

“Our body is much smarter than we realize and it would be great if we could learn from school

we interpret certain alarm signals.

It’s good to know that every lust betrays a deficiency in the body and we are often tempted to treat appetite with the preparation we crave. This is not always the best solution, because that is exactly what the body does not need.
For example, when our body longs for sweet, in fact it needs some important nutrients and if we offer the opposite we may get into trouble.

When we have a craving for sweets, the body tells us it needs it to improve our bank of vitamins as well as minerals, he doesn’t have enough

Chromium (which regulates blood sugar) and magnesium can both affect insulin.

The body is also trying to say that it needs a higher percentage of sulfur and tryptophan.

Tryptophan is primarily part of the group of essential amino acids and is used by the brain along with vitamin B6, nicotinamide and magnesium to produce serotonin, an important neurotransmitter that serves, among other things, to ensure the transmission of brain messages to one of the biochemical mechanisms of sleep. .

To help your body solve this problem, grow

protein intake. These are long molecules made up of “bricks” of amino acids, including tryptophan, the amino acid responsible for well-being and responsible for protein synthesis, “writes Patricia Rusu on a social network.


Source: DoctorulZilei by www.doctorulzilei.ro.

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