What are the most effective sperm accelerator foods?

According to a Spanish study, antioxidants play a significant role in the development of sperm quality.

According to the results of the study, “men with good sperm quality consumed more vegetables and fruits (more vitamins, folic acid and fiber, and less protein and fat) than men with low sperm quality ”- he said Jaime Mendiola lead author, researcher at the University of Murcia. Antioxidants, found mainly in vegetables and fruits, reduce the level of oxidative stress that affects sperm quality and improve sperm concentration and mobility. The study involved 61 men; Thirty of them struggled with fertility problems, but 31 had no such problems.

An earlier study by the same research group showed that “men who consume large amounts of meat and whole fatty dairy products have lower sperm qualitythan consumers of more fruit, vegetables and skimmed milk products “- He told Mendiola. However, the study demonstrates that “those who consume more vegetables and fruits take in larger amounts of antioxidants, and that’s the most important thingSaid the researcher. – “A healthy diet is not only an excellent way to prevent disease, but it can also affect or improve sperm quality. ”

The researcher added that “for now we don’t know exactly what the difference is between someone taking these vitamins in their natural form and some dietary supplement. In research planned in the United States (where the consumption of vitamins in tablet form is widespread), we will examine the role of supplements. ”



Source: Napidoktor by napidoktor.hu.

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