Nutrition is crucial. Nutritionists have revealed which foods you should never eat in the evening. They say they say dinner should be low in calories and high in protein. According to nutritionists, the dishes should be easy to digest.
Here are the foods that should never be eaten in the evening:
you should not eat potatoes or pilaf in the evening because it makes you fat. The carbohydrates they contain are nothing more than slow-burning carbohydrates, which are metabolized after the body has assimilated the proteins and simple carbohydrates.
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What are the foods we should never eat in the EVENING
The surplus of carbohydrates is deposited in the body in the form of fat reserves, hence the unsightly coils that appear in your waist area.
Fried foods are also harmful if you eat them in the evening, when digestion is slower.
Dairy products are the BASIS
Greek yogurt, semi-skimmed milk and fresh cheese are part of the easy-to-assimilate food category.
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In addition, they contain tryptophan, an amino acid that helps induce natural sleep, reduces sensitivity to pain, relieves migraines and acts as a natural antidepressant, reducing anxiety and nervous tension.
A cup of warm milk, consumed in the evening, helps you get rid of insomnia. Another option is iart with fresh fruit, prepared at home, or cottage cheese, prepared with yogurt or a little skimmed cream and with greens and served on slices of bell pepper.
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Dinner rich in protein and vitamins
Fish is ideal for the evening meal. A tuna salad, dressed with a little olive oil and lemon juice can be the perfect dinner.
Chicken breast grilled or prepared in the oven, in a heat-resistant glass dish, together with a small salad of raw vegetables is also a very good choice.
8 foods that make digestion difficult
1. Red meat – it takes 4 to 6 hours to be fully digested.
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2. Vegetables – they are rich in fiber and are therefore more difficult to assimilate in the evening.
3. Chips and processed snacks – contain monosodium glutamate which leads to sleep disturbances.
4. Easter – they have a lot of calories and make you fat.
5. Ice cream – contains too much fat and sugar for the body to have time to process them in the evening.
6. Pizza – eaten in the evening, gives heartburn and makes you fat. It is ideal to eat it at lunch.
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7. Cereals – they are perfect for the morning meal, but totally contraindicated in the evening, because of the large amount of sugar and carbohydrates they contain.
8. Chocolate – contains caffeine and prevents you from sleeping, appropriately sfatulmedicului.ro.
The information presented in this website is informative and does not replace the medical diagnosis or the product leaflet. Any decision regarding your health should only be made after consulting your doctor.
Source: DoctorulZilei by www.doctorulzilei.ro.
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