What are the benefits of beetroot for the body and how to make beetroot juice and its uses for the skin

Beetroot is famous for its distinctive red or green color, as it is also called beetroot, and the benefits of beetroot for the body are many and varied, because it contains high nutrients, as talk about its benefits is not new, since ancient times man used it to treat many diseases, and it is It is used in the dye industry.

What are the benefits of beets for the body

Beets contain calories for the body, as one fruit contains forty-four calories, in addition to 2 grams of fiber, 2 grams of fat, and 10 grams of starches. It also contains the most important nutrients such as manganese, copper, iron, vitamin B6, and vitamin C. , magnesium, and potassium, with folic acid.

Benefits of red beets for sex

One of the benefits of beets for the body is that it improves erection and sexual ability for men as a result of it contains nitrates that turn into nitric oxide, which helps increase blood flow in the man’s genitals, thus expanding blood vessels in the body.

Benefits of eating beets for the skin

Also, beets have many benefits for the skin, as they are part of skin care programs and daily care routines. Among its benefits:

• works on its freshness and radiance and gives it a natural red color,
• It is included in many cosmetic products that are formulated for the skin and its freshness.
• Contains Vitamin C that prevents dry skin and acne.

Benefits of beets for married couples

• Helps prevent erectile dysfunction and enhance sexual performance.
• It also enhances the health of women and men, which has positive effects on reproductive and sexual health.
• Beets also help the pregnant woman to grow and develop the fetus and protect it from deformation.
• It also helps the woman herself in strengthening the joints and bones and immunizing against malnutrition.
• It is useful in preventing pre-eclampsia that results from high blood pressure.

How to make beetroot juice

Beet juice works to reduce systolic and diastolic blood pressure together, and it can be drunk as juice by preparing it in the following steps:

Beat it well in the electric blender, filter it and drink it.

• It can also be boiled over a fire with a piece of apple and an appropriate amount of water.
• After that, it can be sweetened with honey, and then put in the refrigerator.
• Then pour it into a cup and drink it.

Damage to beets for hair

Despite the various benefits of beets for the body, there are some side effects that a person who eats it may feel, such as:

• Excessive consumption of it causes kidney problems due to the large amount of oxalate it contains.
• Stomach upset for those with a history of irritable bowel syndrome or digestive problems.
• Reducing the level of cholesterol in the blood.
• Red or pink stools do not hurt.

In the end, we have come to know the amazing benefits of beets for the body, so you should be careful to have them in your homes and take advantage of these good and effective fruits.