Suara.com – It is common knowledge that a healthy heart is a sign of overall good health. In this case, following a balanced lifestyle is the key to having a healthy heart.
Launching from HealthshotsIn addition to doing regular checks, some signs of a healthy heart can be felt by yourself. In this case, here are some signs that your heart is healthy, including:
The ideal heart rate is between 60 and 100 beats per minute. Some people who exercise regularly have heart rates as low as 40 beats which is a good sign.
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2. Blood Pressure
For the uninitiated, the ideal blood pressure should be below 120/80. The top number measures arterial pressure, while the bottom number measures the pressure of your relaxed heart muscle.
Anything above 130/80 is a sign that your heart health is at risk.
3. Energy level
There are times when we all feel tired, but if you feel breathless all the time, it is a sign that your energy levels are not in good shape. It’s because your heart isn’t pumping enough oxygen and that’s really a sign of concern.
Again, cholesterol is an important indicator of good heart health. If your LDL (bad cholesterol) levels are too high, there may be a blockage in your arteries that can restrict blood flow. This means that the risk of stroke and other cardiovascular diseases automatically increases.
5. Good oral health
Good oral health is essential for good heart health. If you have periodontal disease due to a bacterial infection, sore and bleeding gums, it could be a sign of heart disease.
Source: Suara.com – Informasi Berita Artikel Kesehatan Terkini by www.suara.com.
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