Vitamins that should not be taken at the same time

They are very valuable individually, but they should not be taken at the same time, as they may even weaken each other’s effects.

Multivitamin and magnesium

Magnesium and multivitamins should never be taken at the same time, as the minor minerals in the multivitamin can interfere with the absorption of iron and zinc, for example. It is best to take the two pills at least two hours apart.

Vitamins D, E and K.

The absorption of vitamin K may be reduced if taken with fat-soluble vitamins such as vitamin D or E. Although you won’t be in much trouble with it if you take them together, it’s best to follow the 2-hour rule here as well.

Copper and zinc

Zinc can help strengthen the immune system, but it can disrupt the absorption of copper in the body. If you take both, follow the two-hour rule as well!

Vitamins C and B12

Experts say vitamin C can break down vitamin B12 in your digestive system, reducing the absorption of B12. If you can, wait 2 hours for both of these vitamins.

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Source: Well&fit by

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