Published: Jun 05, 2023 06:25:56 pm
In the pursuit of delicious food, we mostly ignore the nutrients of the food which are very essential for our health.
Vitamin B12 deficiency
Jaipur. In the pursuit of delicious food, we mostly ignore the nutrients of the food which are very essential for our health. Many types of nutrients are needed to keep the body healthy and vitamins are essential for the formation of body cells and the production of blood. Vitamin B12 is the most important of all vitamins, it is responsible for the formation of RBCs and DNA in the blood. Vitamin B12 deficiency can cause a variety of problems, from anemia to forgetfulness, diarrhea, and constipation.
Source: Patrika : India's Leading Hindi News Portal by www.patrika.com.
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