Vital substances in fruit and vegetables • What’s in there?


vegetables

Vitamins

Trace elements

Artischocke C, biotin *, folic acid * Potassium, Calcium, Magnesium, Phosphorus, Iron Aubergine C, folic acid Potassium cauliflower C, B1, B6, folic acid, pantothenic acid, K Potassium, Magnesium *, Phosphorus, Iron Beans Biotin, K Potassium, Calcium, Magnesium, Phosphorus, Iron Broccoli C, B1, B2, folic acid, pantothenic acid, A and provitamins (carotenoids), K Potassium, calcium, magnesium, phosphorus, iron, iodine, zinc Mushrooms B1, B2, niacin, pantothenic acid, D Potassium, magnesium *, phosphorus, iron, iodine Chicory A und Provitamine (Carotinoide) Potassium, magnesium *, iron * chinakohl C, folic acid Potassium, calcium *, iron * Endive Folic acid, A and provitamins (carotenoids) Potassium, calcium, magnesium *, phosphorus, iron peas B1, B2, niacin, folic acid, pantothenic acid, biotin, K Potassium, magnesium *, phosphorus, iron, zinc Lamb’s lettuce Folic acid, A and provitamins (carotenoids) Potassium, magnesium *, phosphorus, iron, iodine fennel C, B1, A und Provitamine (Carotinoide), E, K Potassium, Calcium, Magnesium, Phosphorus, Iron Kale C, B1, B2, B6, folic acid, A and provitamins (carotenoids), E. Potassium, calcium, magnesium, phosphorus, iron, iodine cucumber C, folic acid, K Potassium, iron potatoes C, B6, folic acid, K Potassium, Magnesium *, Phosphorus Kohlrabi C, niacin, folic acid Potassium, calcium, magnesium, phosphorus, iron * Lettuce A und Provitamine (Carotinoide), K Potassium pumpkin A und Provitamine (Carotinoide) Potassium, phosphorus, iron Lauch C, B1, B6, folic acid, K Potassium, calcium, magnesium *, phosphorus, iron More Niacin, B6, pantothenic acid Potassium, magnesium, phosphorus Mangold C, B2, A und Provitamine (Carotinoide) Potassium, calcium, phosphorus, iron Carrots A und Provitamine (Carotinoide) Potassium, calcium *, magnesium *, iron, iodine Paprika C, B6, A und Provitamine (Carotinoide), E Potassium radish C, folic acid Potassium radish C, folic acid Potassium, calcium *, magnesium, iron rhubarb C, K Potassium, calcium, magnesium *, iron * cauliflower B1, B2, B6, folic acid Potassium, Magnesium, Phosphorus, Iron, Zinc Beetroot C, folic acid Potassium, Magnesium, Phosphorus, Iron Red cabbage E, K Potassium, calcium *, magnesium, iron * sauerkraut C, B6 Potassium, calcium *, magnesium *, phosphorus Salsify B1, E Potassium, magnesium, phosphorus Saddlery B6, A and provitamins (carotenoids), K Potassium, calcium, phosphorus, iron * asparagus C, B1, folic acid, pantothenic acid, K Potassium, magnesium, phosphorus, iron * Spinach C, B1, B2, B6, A and provitamins (carotenoids), folic acid, biotin, E, K Potassium, calcium, magnesium, phosphorus, iron, iodine tomatoes C, B2, A und Provitamine (Carotinoide) Potassium, magnesium * White cabbage C, E, K Potassium, calcium, magnesium *, iron * savoy B1, B6, A und Provitamine (Carotinoide), E Potassium, calcium, magnesium *, phosphorus Zucchini B1, folic acid, K Potassium, magnesium, iron onion C, Biotin Potassium

Source: Lifeline | Das Gesundheitsportal by www.lifeline.de.

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