Vegan breakfast, here are the tastiest recipes

Vegan breakfast, here are the tastiest recipes

Vegan breakfast, here are some tantalizing ideas to start the day in health and with the right energy thanks to many delicious recipes.

A vegan breakfast it is possible, a healthy food proposal, perhaps to be prepared the night before so as to enjoy it calmly and in complete serenity. Here are some recipe inviting to start the day full of energy, with a healthy boost of well-being and nourishment.

Small rituals, quick and creative recipes to also prepare as snacks to break hunger, to take to work, or for a great meal Sunday brunch.

Vegan breakfast, here are the tastiest recipes

Beans on toast

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Protein is a must especially for those who play sports and start the day with a home fitness session. Prepare the pinto beans the night before by soaking them to facilitate cooking, drain, rinse and cook in a pan with oil, onion, garlic and a drop of vinegar.

Let them go by topping up with water until they are soft, ready to sauté in the pan the next morning and to serve on a slice of toast. Alternatively, you can use black beans to sauté with cherry tomatoes and serve with fresh avocado sliced ​​and drizzled with lemon and black pepper.

Vegan breakfast: scrambled tofu

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Here is the alternative vegan with egg for those who cannot start the day without a delicious omelette. Heat the oil in a pan and add the onion cut into thin slices, add the garlic, turmeric, cumin and sweet smoked paprika.

Coarsely chop the tofu in a bowl or on the cutting board and throw it in a pan with some chopped tomatoes, cook it moving with a fork so as to scramble it properly. Serve with fresh parsley on toasted rye bread.

Porridge with cereals and fruit

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To prepare it in British style, just toast the spelled and barley flakes in a pan with the oat flour, until golden brown for about 5 minutes. Let it rest then add 50 grams of mixture in a pot with 300 ml of water or milk, thickening for another 5 minutes. Pour into a bowl and add a drizzle of honey and juice seasonal fruit cut into chunks.

Source: Unsplash Porridge

Fruits salad

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Peel the oranges and cut them into small pieces, pour them into a bowl with their juice, a handful of dates cut into rounds and chopped fresh mint. If you like, add honey.

Oats and fruit

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Pour 200 grams of oats into a bowl with 50 grams of Chia seeds and 600 ml of almond milk. Adding 2 teaspoons of vanilla extract, stir and leave for about 15 minutes.

Add a handful of raspberries to the mixture by crushing them or, if you prefer, blending them, so as to mix and then prepare a bowl with a few spoonfuls of the mixture and some vegan almond yogurt. Complete with a handful of raspberries and blueberries and a few flakes of sliced ​​or chopped almonds. It can be prepared and left in the refrigerator from the night before.

Vegan breakfast, avocado toast

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Toast the bread in a pan or in a toaster, rub it to taste with raw garlic while separately pour the avocado into a plate, with chopped cherry tomatoes. Add lemon juice, chili pepper, a drizzle of oil and black pepper, press everything to create a puree that you will spread on the bread itself.

Source: BBC


Source: GreenStyle by www.greenstyle.it.

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