Nutrition is an important factor that determines the health of the whole body. It should ideally provide all the nutritional needs of the body. Otherwise, they may develop
certain deficiencies and accumulations of toxins that cause serious, potentially fatal diseases. Here are the top 3 diseases that can be caused by unhealthy eating.
Although diseases can have various causes, it seems that many of them are associated with excessive consumption of unhealthy foods, heavily processed and rich in harmful substances, to the detriment of healthy foods that provide essential nutrients.
Top 3 diseases caused by unhealthy eating
Although more is needed
studies, health professionals have found that about 30% of the total number of cancers are due to poor diet and sedentary lifestyle. This percentage refers mainly to heavily industrialized areas, where the population is less attentive to food and healthy habits.
Type 2 diabetes is characterized by the overproduction of the hormone that regulates blood sugar, thus causing insulin resistance. Insulin resistance of the body’s cells is caused by overweight, unhealthy diet and lack of exercise.
Thus, the treatment of type 2 diabetes involves a change in eating habits, reducing excess weight and regular exercise.
Cardiovascular disease is one of the most common causes of death worldwide. It is known that at least half of cardiovascular diseases can be prevented by a lifestyle change. Among the most dangerous factors are smoking and the ratio of certain fats in the blood. Through a healthy lifestyle that includes enough exercise, a healthy diet and quitting smoking, the risk of developing diseases
cardiovascular decreases significantly.
Thus, it is very important to include in your diet more fresh foods that meet the body’s nutritional needs and the intake of essential vitamins and minerals.
Source: DoctorulZilei by www.doctorulzilei.ro.
*The article has been translated based on the content of DoctorulZilei by www.doctorulzilei.ro. If there is any problem regarding the content, copyright, please leave a report below the article. We will try to process as quickly as possible to protect the rights of the author. Thank you very much!
*We just want readers to access information more quickly and easily with other multilingual content, instead of information only available in a certain language.
*We always respect the copyright of the content of the author and always include the original link of the source article.If the author disagrees, just leave the report below the article, the article will be edited or deleted at the request of the author. Thanks very much! Best regards!