Unhealthy diet, associated with 3 serious diseases

Nutrition is an important factor that determines the health of the whole body. It should ideally provide all the nutritional needs of the body. Otherwise, they may develop

certain deficiencies and accumulations of toxins that cause serious, potentially fatal diseases. Here are the top 3 diseases that can be caused by unhealthy eating.

Although diseases can have various causes, it seems that many of them are associated with excessive consumption of unhealthy foods, heavily processed and rich in harmful substances, to the detriment of healthy foods that provide essential nutrients.

To avoid the risk of developing any disease, it is important to adopt a balanced lifestyle.

Top 3 diseases caused by unhealthy eating

Cancer

Although more is needed

studies, health professionals have found that about 30% of the total number of cancers are due to poor diet and sedentary lifestyle. This percentage refers mainly to heavily industrialized areas, where the population is less attentive to food and healthy habits.

Diabetes

Type 2 diabetes is characterized by the overproduction of the hormone that regulates blood sugar, thus causing insulin resistance. Insulin resistance of the body’s cells is caused by overweight, unhealthy diet and lack of exercise.

Thus, the treatment of type 2 diabetes involves a change in eating habits, reducing excess weight and regular exercise.

Cardiovascular diseases

Cardiovascular disease is one of the most common causes of death worldwide. It is known that at least half of cardiovascular diseases can be prevented by a lifestyle change. Among the most dangerous factors are smoking and the ratio of certain fats in the blood. Through a healthy lifestyle that includes enough exercise, a healthy diet and quitting smoking, the risk of developing diseases

cardiovascular decreases significantly.

Thus, it is very important to include in your diet more fresh foods that meet the body’s nutritional needs and the intake of essential vitamins and minerals.

Vitamin E

Source: DoctorulZilei by www.doctorulzilei.ro.

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