Tricks to wake up in the morning without coffee and strong tea

There are times when a man’s daughter is unable to get enough sleep: the child cries at night, the man is sick next to us, we played sports too late, we worried about something, or we just had so much to do that we couldn’t go to bed in a sensible time.

In such cases, however, we don’t have to turn to caffeine right away to survive the next day: with these tips, we can pick ourselves up a little without drinking two liters of coffee an hour.

Let’s have eggs for breakfast!

Eggs replenish our energy stores very well, and they are also a light breakfast, so our body does not have to waste too much energy to digest them.

Photo: pexels

Let’s drink enough!

If we slept little and even stay thirsty, it’s like shocking our bodies. If our heads start to hurt or we feel tired specifically for us, drink some big sips of clean water or lemon tap water. However, sugary soft drinks are avoided because they only boost our blood sugar levels, which then drops back very quickly, leading to hunger and fatigue.

Photo by 123rf.com

Let’s get mad during the day!

Let’s never be hungry, but let’s not eat ourselves full, any solution would run out of energy. Eat smaller portions, but many times and keep replenishing our energy stores.

Massage the area between our eyes!

The area of ​​our forehead between our eyes responds very well to touch, if we massage it gently for a minute or two, it can help speed up blood circulation, so our face will not look so pale and tired.

Unbelievable, but caffeine is therefore good for dry eyes

Let’s stretch!

As weird as it sounds, stretching our muscles, doing some yoga exercises, and moving around a bit will help us wake up and feel more alert during the day. Let’s start the day with a ten-minute yoga exercise series that awakens our bodies.


Source: Napidoktor by napidoktor.hu.

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