Suara.com – The moment of gathering with family and relatives during Eid is incomplete without the typical Eid dishes. Starting from ketupat along with side dishes of opor, rendang, and stews. Also a variety of pastries of various flavors.
The amount of food during Eid, sometimes makes a mistake to eat it without a break. As a result, after the Eid moment ends, the body also expands due to increased weight.
That doesn’t mean you have to avoid typical Eid foods so that your body doesn’t widen. You just need to know the tricks that need to be done.
“We have to know how many calories we need, just around the corner. Because we can stop eating before we are full. Also the dose is adjusted for balanced nutrition, not too much fat, not too much carbohydrates,” suggested Head of Medical Community Operations Alodokter dr. Alni Magdalena was met in Jakarta some time ago.
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The balanced nutrition guidelines for the contents of my plate from the Ministry of Health can be applied when eating ketupat and its side dishes. In addition, doctor Alni reminded to also keep doing sports.
“One third of my plate contains fruits and vegetables. Then exercise so that we can remove the excess calories. The body needs to be active so that the body doesn’t go on Eid. You still have to exercise a week for at least 150 minutes,” he explained.
Fluid intake must also be fulfilled by consuming mineral water, not just colored drinks with a sweet taste. Doctor Alni reminded, don’t sleep deprived because it can damage the body’s metabolism so that energy burning is slower. Also has an impact on the condition of the skin so it becomes more dull.
Consuming ketupat along with other side dishes that contain coconut milk, does not actually make the body fat. However, doctor Alni reminded to pay attention to the portion eaten.
“Coconut milk is actually vegetable fat. Sometimes the coconut milk is blamed, but actually it depends on the portion and what (cooking) the coconut milk is used for. For example, coconut milk uses meat which has a lot of fat, the portion is also a lot. If coconut milk itself is not that big, “explained doctor Alni .
“Avoiding the Lebaran body is the principle of healthy living. We actually know that sometimes, because we are used to hearing it, it seems like it’s easy,” he concluded.
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Source: Suara.com – Berita Kesehatan Terkini by www.suara.com.
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