New Delhi. High blood pressure has become a common disease nowadays, if you do not pay attention to your lifestyle and diet from the beginning, then the risk of getting this disease increases two times. It is generally believed that the risk of high blood pressure due to lack of nutritious diet is two-fold. Let us tell you that it is also known as the silent killer, which takes many people in its grip. During the winter season, the risk of high blood pressure remains high. In such a situation, along with health, the health of the heart, kidney and eyes also remains at risk.
So today we will tell you how you can keep your blood pressure under control during the winter season.
- First of all, you should know about these symptoms due to which you can know that your blood pressure is high-
Excessive sweating, and getting wet clothes even in the winter season
you feel very suffocated
– Frequent problems in the digestive system
– headache problem
– Frequent feeling that you are vomiting
do exercise daily
If you do daily exercise or physical activity, then many serious diseases like diabetes, high blood pressure remain under control to a great extent. If you also follow a healthy and fit lifestyle, then all these risks and the risk of serious diseases such as hypertension, or high blood pressure, are reduced to a great extent. Therefore, try to take out at least half an hour from work every morning for physical activity. So that you remain healthy for a long time. At the same time, go for morning walk every morning.
Read also: Know what is the reason, symptoms and prevention of low BP
control the weight
Weight gain is not a good sign, as soon as the weight increases, the risk of many diseases starts looming around the body. Rapid increase in weight not only spoils the shape of the body, but at the same time the body has to face other problems as well. As it increases, many problems like sugar, diabetes, hypertension also increase. So try to keep your diet healthy. Don’t eat too much outside food. Eat such food which will benefit your body and by whose consumption such serious diseases stay away from the body.
Cut down on excessive salt and sugar intake
If you are a patient of high blood pressure, then you are often at risk of high BP during the winter season, then reduce the intake of more salt or sugar in your daily diet. Often you must have faced this problem that as soon as the winter season comes, the blood pressure becomes high, so reduce the amount of salt immediately. If both these things are in excess in the body, then they can cause many harm to the body. If you eat them in equal quantity, then they will reduce the risk of many diseases along with the problem of blood pressure.
Read also: If you are a patient of high blood pressure, then do not include these things in your diet
Source: Patrika : India's Leading Hindi News Portal by www.patrika.com.
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