Every day some new challenge goes viral on social media. A new challenge in this episode is Tiktok ‘Weight Loss Dance Challenge’ (#TikTok Weight Loss Dance Challenge). Most of the people these days are troubled by the problem of weight gain in lockdown. This challenge is quite viral these days on this Chinese short video app, which was banned in India last year. It has been viral by Tiktok user #Jaini14906. It is being claimed in the video that doing this reduces belly fat very fast. But doctors are calling it dangerous for health and a threat to mental health.
According to the latest report by Cosmopolitan, experts have claimed that the new TikTok weight loss dance challenge is extremely dangerous. According to him it will not reduce belly fat. Because, being able to fat from any one part of the body is a myth. It is like jogging after a full meal. This type of challenge also carries the risk of injury.
it is claimed to
In this challenge, Tiktok user Jenny14906 claims that it can reduce belly fat faster and achieve slim fit shape belly mid riff. But health experts believe that there is no DM in these claims of Jaini because the overall weight of the body can be reduced, but it is not possible to reduce the fat of any one part except the rest of the body. Tiktok user Janny14906 is the only person who created this new viral challenge. In one of his videos, he can be seen exhaling air from his mouth. After that, she did some routine exercise sizes and dance moves that involved flexing the abdomen in and out several times. Not only this, Janani claims in her video that you exercise for one hour every day like this and you can eat whatever you want.
bad effect on mental health
On the other hand, other fitness coaches also said that if you want to reduce your belly fat and extra belly fat then you have to keep your body balanced and stable during exercise. He said that this can be done through crunches, body holds and side planks. Sirin Atsen, a psychologist at WeCure, said, “These days people fall prey to such viral trends in the pursuit of body shaming and looking fit, while getting frustrated when they don’t get the results they want, they think that they are overweight or obese. Will never work.While the reality is that they adopted the method wrong.So we should stay away from the trends showing such vegetable gardens as they can also lead to depression.
Source: Patrika : India's Leading Hindi News Portal by www.patrika.com.
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