This vitamin must be taken for life!

Vitamin D is a nutrient necessary for health. It helps the body absorb calcium, one of the main substances needed for strong bones.

Along with calcium, vitamin D helps prevent osteoporosis, a disease that makes bones thinner and weaker and more prone to fractures.

The body needs vitamin D for other functions as well. Muscles need it to move, and nerves need it to send messages between the brain and other parts of the body.

You might also be interested in: Romanian doctor: This vitamin must be taken all …

Vitamin D is essential for the immune system to fight bacteria and the immune system to fight bacteria and viruses that attack it.

There are very few foods that contain vitamin D naturally. The best source is fatty fish such as salmon, tuna and mackerel. Fortified foods such as milk are the main source of vitamin D in the American diet.

Romanian doctor: This vitamin must be taken for life

Dr. Monica Pop once talked about a vitamin that should be taken for life. He learned this way back in college from an older teacher.

You might also be interested in: Great attention! Do NOT eat oranges if you have that…

“Romanians are people with low immunity in general, because they have a rather hard life.

We know very well that they don’t eat properly very often and the stress is very high, so the decrease in immunity is the order of the day.

Increasing immunity. I have said many times that in infectious diseases we have been taught by an older doctor than ever not to leave home without some ingested protein to keep the white blood cells circulating and defending us.

You might also be interested in: Doctor, about the danger lurking in the grass: No…

I emphasize on vitamin D3 that every man should take, constantly.

This vitamin must be taken throughout life. It’s a very good immune boosting factor,” said Monica Pop, la Antenna 3.