This is the anti-obesity food!

Dr. Mihaela Bilic is a nutritionist appreciated by Romanians for putting taste before diet. She proposes the tastiest foods that help us in our desire to be as slim as possible.

One of these is fresh cheese, which Mihaela Bilic highly recommends, especially if accompanied by a healthy portion of vegetables. Because the proteins from the cheese and the fibers from the vegetables will give us the satiety necessary to go through a diet with results.

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Here’s what the nutritionist says about fresh cheese.

“With fresh cheese, you lose a lot of weight quickly. In the old days, if you had hepatitis or were convalescing from some serious illness, you were recommended a diet based on cottage cheese and boiled meat. These were the foods that were easy to digest, but also helped to restore the body. The “famous” cottage cheese has come to be synonymous with diet food and is even a champion when it comes to losing weight.

When we say “cow’s cheese” we mean fresh cheese, if we are Romanian, or cottage cheese (pearls of cheese), if we are English. And even they, the English researchers, came to the conclusion that the use of dairy products with a lot of whey (whipped milk, fresh cheese, curd) increases the efficiency of the weight loss cure by 30%.

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The study, done on 2 groups of people with identical diets in terms of the number of calories, showed a superior weight loss in the case of those who consumed dairy products. The effect is due to the calcium and protein content of milk, plus fats with an anti-obesity effect.

So from tomorrow, if you want to lose weight, I recommend fresh cheese with vegetable sticks – no limit of quantity – no matter how much fat it has or what it’s called,” he concludes. nutritionist.

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The information presented in this website is informative and does not replace the medical diagnosis or the product leaflet. Any decision regarding your health should only be made after consulting your doctor.


Source: DoctorulZilei by www.doctorulzilei.ro.

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