Many may think, “Well, this will be interesting, because we sleep at night, we don’t eat ergo. Would this be the diet? ” Mostly yes. So how is that?
Surprisingly, the night diet is a medically substantiated diet that delivers lasting results as well as promises significant weight loss with little effort. It is not dangerous to health and has an extremely good fat burning effect. What more could we want?
How much can we lose with diet?
The night diet promises -1 pound in the first night, -4 pounds in the first week, and another weight loss in the following weeks. Using Dr. Caroline Apovian’s method, she has already helped thousands of her patients lose weight and then maintain their slim figure, avoiding the dreaded yo-yo effect. Fat burning and weight loss starts right on the first night, and after 6 days, the body switches to fat burning mode, while we can even eat burgers and chocolate.
How can we eat?
There really are no forbidden foods, but there are rules for eating here as well. The basis of the diet is to have a smoothie day once a week. The set day should be adhered to every week, in which case no other food should be consumed. Many of Apovian’s patients choose Sunday when they are at home, making it easier to prepare at home and adhere to so they don’t eat anything else that day. For the other 6 days, eat foods high in lean protein, such as poultry, fish and eggs, and vegetables that do not contain fruits and starches, such as broccoli. This healthy diet ensures that the body is in balance, which is a prerequisite for optimal fat burning.
What does the diet promise?
The night diet switches your metabolism to fat burning mode. You are guaranteed to lose fat, not muscle. Eliminates water retention and bloating. Unlike other diets, it does not involve a torturous feeling of hunger, and annoying weight stagnation is also lacking. In addition, it can be used not only for a few weeks, but for a long time, so it can be considered essentially a healthy lifestyle program. It noticeably improves well-being and increases energy levels. It increases life expectancy and reduces the chances of diseases such as heart disease, type 2 diabetes and cancer.
How does it work?
Strong cravings for food are basically caused by lack of sleep, so if you follow a diet and get enough sleep every night, you will avoid the excruciating feeling of hunger. While there are actually no forbidden foods, the diet is based on healthy foods that are rich in protein and fiber. We lose muscle over the years, and other diets are also responsible for further muscle loss. The more muscle tissue we have, the faster our metabolism. Apovian bases his diet on this simple, well-functioning item.
Losing pounds is basically up to the diet, and carbohydrate rocking can help start weight loss again.
For dieters: This will start burning fat again
Is it really effective?
Unlike other diets, you don’t have to afflict yourself, so you get more success from the start, so you stay motivated in the long run. It really doesn’t cause muscle loss, so it doesn’t slow down your metabolism. With irregular, insufficient sleep, your metabolism doesn’t work properly, so if you make sure you get enough sleep every night under the right conditions, you’ll soon be up to speed. However, right from the first night promised 1 kg weight loss is actually water loss. This is not necessarily a negative, as it is also an important step towards real weight loss.
Source: Napidoktor by napidoktor.hu.
*The article has been translated based on the content of Napidoktor by napidoktor.hu. If there is any problem regarding the content, copyright, please leave a report below the article. We will try to process as quickly as possible to protect the rights of the author. Thank you very much!
*We just want readers to access information more quickly and easily with other multilingual content, instead of information only available in a certain language.
*We always respect the copyright of the content of the author and always include the original link of the source article.If the author disagrees, just leave the report below the article, the article will be edited or deleted at the request of the author. Thanks very much! Best regards!