It is available to anyone, lasts a long time, and is especially good in winter. This well-known delicious drink can make you live even years longer!
Tea can reduce the risk of premature death and even prolong life by years in a recently developed comprehensive research according to When the study was conducted, the data of almost half a million people between the ages of 40 and 69 were analyzed based on blood, urine and saliva samples. According to their own admission, 85 percent of the participants drink tea regularly, especially black tea. While most people drink 2-5 cups a day, 19 percent of those interviewed can drink up to 6 cups a day.
From the measured data, the experts found that tea drinkers had a 9-13 percent lower risk of mortality from any cause, and among tea drinkers the number of deaths related to cardiovascular diseases or strokes was much lower.
Tea has a high antioxidant content, the theaflavin found in black tea, for example, reduces inflammation, regulates blood lipids and has antimicrobial properties. The researchers drew attention to the fact that although two cups of tea a day can be very healthy, it is still worth being careful with the caffeine content: the recommended amount of caffeine per day is 400 milligrams (this is equivalent to two cups of tea), but with the consumption of coffee, you can quickly exceed the recommended amount .
Source: Well&fit by wellandfit.hu.
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