Weight loss can be a daunting task. Whether it’s body image or health, maintaining a proper weight is a problem faced by both women and men. Diet is an important factor in this regard. There are both foods that help with weight loss and foods that increase appetite, causing us to overeat. Here are the foods that Dr. Adina Alberts recommends to give up, if you want to maintain your ideal figure!
Healthy eating is one of the main ways you can control your weight. However, even if you have a healthy diet, you may be wondering why the results do not live up to expectations. This can be caused by certain foods that contain substances that increase appetite. What are two such foods, according to Dr. Adina Alberts, a renowned esthetician.
“Onions and garlic are two foods, two indispensable vegetables in Romanian cuisine. Both onions and garlic contain substances that, as we all know, irritate us. When we cut an onion, we start to cry, our nose leaks, that substance bothers us. It is called allicin and is actually the defense mechanism of that vegetable when it is “attacked” by pests, “says Dr. Adina Alberts on YouTube, quoted by Antenna3.
Why does allicin increase appetite?
Well, folks, since this substance irritates us, what do you think will happen to it if we put it inside our body? Isn’t it logical that it will irritate our respective mucous membranes, stomach, intestines? Why should we eat something that irritates us? These two vegetables increase the feeling of hunger, no matter what you read on the net, because there is a lot of information and some fight head to head “, added the doctor.
Thus, giving up these two vegetables can be essential for maintaining body weight, especially if you are on a diet. However, it should be noted that garlic and onions are very healthy for the body. Vegetables have this effect if consumed in larger quantities.
Source: Doctorul Zilei by www.doctorulzilei.ro.
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