During weight loss, not only food, but also drinks play an important role. All of the following are excellent choices, physically and mentally.
Warm lemon water
Warm water speeds up the metabolism (which is always good), and if you add lemon to it, you can also detoxify the drink. It is worth drinking after waking up, before meals.
You can achieve a similarly positive effect not only with lemon: if you boil 2.5 deciliters of water, add 2 tablespoons of cinnamon and let it all stand, then mix in 2 tablespoons of honey, and you get an exciting medicinal drink. Drink the first half when you go to bed, the other when you get up.
Spicy green tea
We can spice up our already healthy green tea with pepper, cinnamon and honey, which in this form will contribute even more to weight loss.
Of course, not just any way: we drink it black, without milk, with a maximum of a little honey, and even in this form a maximum of twice a day: we can speed up our metabolism with it.
Source: Well&fit by wellandfit.hu.
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