It is time to dispel these misconceptions in you!
In fact, carbohydrates are the nutrients that supply energy to the body. We distinguish between fast- and slower-absorbing carbohydrates, but each has the function of allowing the body to function.
Do not consume carbohydrates during dieting
There are diets that allow very little carbohydrate intake, but these should only be followed strictly under medical supervision. It’s best to consume carbs during your diet as well, all you have to do is make sure they’re not made from fast-breaking sugars.
Carbohydrates are unhealthy
Yet how could a group of macronutrients that provide energy to our body be unhealthy !? Obviously, consuming large amounts of sugar is really not healthy, but it is not comparable to vegetables, which are also predominantly carbohydrates.
Carbohydrates are very useful calories, especially when used. This is why it is important to exercise often and consume slowly absorbed carbohydrates that will saturate you and you will not be hungry immediately after eating.
Source: Well&fit by wellandfit.hu.
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