Suara.com – Yoga is a sport that trains mentally, physically, and spiritually. This sport provides many benefits for the body and mind.
Some people also believe that yoga can improve a person’s sexual life. Even some yoga poses are also used as sex positions.
The following is quoted from India.com, 5 yoga poses that can serve as sex positions.
1. Ananda Balasana pose (happy baby pose)
This ananda balasana yoga pose can help increase libido as well as stretch the groin area during sex. In addition, this position will also help calm your mind and relax your spine.
You can do this yoga pose on your back with your legs bent and hip-width apart. This yoga pose is similar to the missionary sex position.
2. Pose marjariasana (cat pose)
The marjariasana pose is similar to the doggy style position which helps strengthen the Kegel muscles and is great for flexibility. You can practice this doggy style position on a table or mattress when having sex.
3. Pose urdhva dhanurasana (wheel pose)
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The urdhva dhanarusana pose in yoga can also be practiced during sex, even though it looks extreme. But, these sex positions can spice up your sex life.
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