These 4 simple things are believed to increase the body’s immunity

Suara.com – In the midst of the Covid-19 pandemic situation, maintaining immunity or the immune system is important. That way one can minimize the risk of contracting the corona virus.

But many do not know that there are a number of activities that can increase the body’s immunity. Here are 4 habits to stabilize the immune system:

1. Add regular supplements to breakfast

Illustration of fish oil supplement. (Shutterstock)

Supplemental supplements are essential for healthy immune function. It would be nice to take supplements so that all day activities are also smooth and the body feels more excited.

Also Read: Hits: Decreased Immunity in People Who Have Been Vaccinated, New Sub Variant of Corona Virus

2. Find fresh air

Stress can lower the immune system. So if you’re feeling stressed from working all day or have other issues, it’s a good idea to take a minute to get some fresh air because of the positive effects of increasing oxygen levels in the brain, as well as reducing inflammation that accompanies a strong dose of vitamin D.

3. Listen to the song

As with stress, sleep is directly related to overall health. The right way to stabilize the immune system so that our situation is calm can also be with the help of a little ‘white noise’ such as the sound of rain, the sound of waves, or the sound of certain machines to cool the mind and help sleep faster.

4. Exercising

Also Read: Flushing the Body with Cold Water for 30 Seconds Can Boost Your Immune

Doing exercise in the morning is very useful for fitness before running an activity. In addition, it is very important for things like increasing blood flow, reducing stress, inflammation and even strengthening antibodies. If it’s hard to get motivated to work out in the morning, consider joining a yoga class either virtually or in person. Committing class time can be very helpful and don’t forget to always drink plenty of water.


Source: Suara.com – Berita Kesehatan Terkini by www.suara.com.

*The article has been translated based on the content of Suara.com – Berita Kesehatan Terkini by www.suara.com. If there is any problem regarding the content, copyright, please leave a report below the article. We will try to process as quickly as possible to protect the rights of the author. Thank you very much!

*We just want readers to access information more quickly and easily with other multilingual content, instead of information only available in a certain language.

*We always respect the copyright of the content of the author and always include the original link of the source article.If the author disagrees, just leave the report below the article, the article will be edited or deleted at the request of the author. Thanks very much! Best regards!