Regular fluid replacement is extremely important. But does it matter when we drink?
It probably doesn’t need to be explained to anyone that regular fluid intake is closely related to health. However, it does not matter how much and when we take in water. According to some surveys, for example, it is not recommended to drink large volumes of liquids immediately before going to bed.
Many people only realize in the evening that they hardly drank all day, and at this time they try to catch up. Although drinking before bed can have a beneficial effect (it cools the body, making it easier to sleep), it is unfortunately dwarfed by the negative consequences.
If we drink a lot before going to sleep, we will probably get up at night to go to the bathroom. With this interruption, the quality of sleep deteriorates significantly, which causes several problems:
- general fatigue
- increased hunger during the day
It is therefore better to pay attention to fluid intake throughout the day, so you can avoid swings.
Source: Well&fit by wellandfit.hu.
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