Bad news for those who expected to lose weight from lemon lukewarm water.
Although it has been said for years that lukewarm water with lemon speeds up your metabolism, thereby helping you lose weight, according to current research, weight loss has nothing to do with lemon.
Intake of large amounts of water can contribute to faster metabolism and weight loss, but lemon at most makes the water tastier, but does not significantly contribute to weight loss.
The good news, though, is that lemon has a natural antiseptic effect and can kill some bacteria in the mouth, which can refresh the breath and reduce bad breath.
However, what you should be aware of when consuming lemon juice is that acidic lemon can damage your teeth and ruin your tooth enamel, causing your teeth to turn yellow and tooth, and your gums to become sensitive. One of the best antidotes for this is paper straws and rinsing, and brushing your teeth at least thirty minutes after eating lemons is just like any other acidic drink.
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Source: Well&fit by wellandfit.hu.
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