Margarita Arzumanyan, Candidate of Medical Sciences, Nutritionist, told which food is most suitable for consumption in hot weather.
Talking to the radio station Sputnik she said that the healthiest dish in the heat is soup.
Among the most successful summer soups in terms of vitamin balance and heat regulation, the nutritionist named cold spinach or sorrel soups, gazpacho and okroshka.
“It is desirable that the soup is at room temperature, not very cold. The assimilation of cold food requires the body to increase the temperature, so you can feel the heat, ”explained Arzumanyan.
The dietitian added that warm and hot soups and drinks are also good in hot weather, as they stimulate sweating, which has a cooling effect.
Earlier, doctor, candidate of medical sciences Irina Dobretsova in an interview with FAN gave recommendations on safety measures in hot weather.
Source: RT на русском by russian.rt.com.
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