The miracle plant, declared by the UN, “the food of the future”. Melts fat, lowers cholesterol, reduces fatigue.
The miracle plant, declared by the UN, “the food of the future”
Spirulina has been declared the “food of the future” by the UN because of its many benefits to the body, being one of the richest sources of protein, with 18 of the 22 amino acids needed by the body.
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At the same time, microalgae have been selected by NASA for the astronaut’s diet, and the World Health Organization recommends it to reduce hunger in critical areas of the planet.
It is ideal to be consumed before each meal and not to be missing from your daily diet, having many beneficial properties.
right healthlineSpirulina is one of the most popular dietary supplements and has extraordinary benefits on the body, especially on the nervous system.
Spirulina, miraculous benefits
Spirulina powder is an amalgam of nutrients and over 50% bioactive principles. This algae has about 70% protein and is superior to other algae used in phytotherapy due to its high content of essential acids.
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The plant is a true natural vitamin complex, containing Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin E.
At the same time, spirulina is rich in antioxidants and anti-inflammatory compounds, and its consumption protects the body from the effects of oxidative stress and reduces the risk of chronic diseases.
- Nervous system health
Antioxidants and the B vitamin complex in spirulina powder help maintain a healthy nervous system. A research recent study shows that the plant works through neuroprotective mechanisms that support nerve activity, reduce mental fatigue, protect the vessels in the brain and regulate intracranial pressure.
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One study shows that the active ingredients in spirulina have an immunomodulatory action and stimulate the production of antibodies. Spirulina also has an antiviral effect against herpes virus, HIV and influenza virus. This helps boost immunity and prevent viruses and infectious diseases.
The same study shows that spirulina also influences the metabolism of carbohydrates and lipids, lowers the level of cholesterol and triglycerides in the blood. These elements are the main factors responsible for the appearance of atherosclerosis due to the deposition of cholesterol on the blood vessels. Spirulina consumption therefore reduces the risk of heart disease and its complications.
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Spirulina powder is often used in detoxification cures. It cleanses the body, and consuming it causes satiety to set in. Thus, people who want to lose weight can introduce spirulina into their daily diet, especially since it “melts” fat and intervenes in accelerating metabolism.
Moreover, spirulina is also a powerful antitoxic factor, especially useful in heavy metal poisoning or radiation exposure.
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The information presented on this website is informative and does not replace the medical diagnosis or product leaflet. Any decision about your health should only be made after consultation with your doctor.
Source: DoctorulZilei by www.doctorulzilei.ro.
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