The main rules to persevere in the diet

We have written many times so far about how you will most easily and without too much sacrifice persevere in your diet and lose weight without too much trouble. However, there are three basic rules that you must always follow regardless of the diet program you follow.

January is ideal for starting a new diet for two reasons. The first is that we are still determined to fulfill the New Year’s resolutions in January, and the second is that most of us in January are quite bothered by the excess weight we gained during the holidays. If you belong to one of these two groups and want to lose weight, here are three rules you need to follow to be successful.


Don’t try to save calories. If you skip breakfast or another meal during the day, you are more likely to burn more calories than you need later. It is important to have more well-balanced meals.

Don’t rush into changes. It is very important that you introduce one change at a time, because if you make drastic changes immediately, it is almost certain that you will not persevere. For a start, introduce regular meals, and then throw out unhealthy foods and pay attention to what is on your plate. If you used to eat only fast food, then if you replace all meals with vegetables and fruits at once, you know that you will not last long.

Don’t wait to start eating better. One of the biggest mistakes people make when it comes to healthy eating is that we are constantly postponing healthy changes. If the holidays were an excuse for you to reject everything that you have respected for months, let the post-holiday period and the accumulated kilograms be your motivation to return to the old way as soon as possible.

Maybe all these tips seem too banal and you expected something more rigorous, but believe us when we say that they are the key to success, so do not skip meals, gradually adjust your diet and do not delay the start.

Source: LifePress magazin by

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