The drink that strengthens immunity and cures colds

Strengthening your immune system can help protect you from various threats to your body’s health and balance.

In the current situation, it is absolutely necessary to take care of ourselves, our families and everyone around us.

Thus, it is essential that we take appropriate protective measures and strengthen our immune system. In the case of COVID-19, it is important to note that a strengthened immune system does not protect us from contagion, but rather makes us more resistant to the disease.

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How to strengthen the immune system?

There are several ways to strengthen your immune system. Maintaining a healthy lifestyle, following a good diet plan and regular exercise are undoubtedly some of the best ways to achieve this.

When it comes to food, one of the main tips for boosting your immune system is drinking certain teas and infusions.

These drinks can help your immune system work better and provide a boost of well-being, making it easier to face the days ahead.

It should be noted that although teas and infusions help to strengthen the body and are excellent for health, we should not use them exclusively to treat any type of illness.

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The drink that strengthens immunity and cures colds

According to Costa-Verde, this classic blend is perfect for our body! Known for its high vitamin C content, lemon is a natural antibiotic and strengthens the immune system. It strengthens the body’s defenses and has a high content of antioxidants, reducing oxidative stress in cells and preventing diseases.

In turn, ginger, in addition to aiding digestion, is excellent for reducing the level of inflammation in the body, acting against infections caused by fungi, bacteria and viruses.

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Mint, on the other hand, is rich in vitamins, calcium and iron. It stimulates the digestive system and is also indicated for fighting colds and flu, abdominal pain and headaches.

ingredients

  • 3 slices of lemon
  • 3 or 4 sprigs of mint
  • 3 slices of ginger
  • 1 liter of water

Preparation

In a teapot, put the ginger and mint and add 1 liter of boiling water. Let it sit for 5 to 15 minutes and add the lemon. After another 5 minutes, the infusion is ready to serve, it says source.

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The information presented in this website is informative and does not replace the medical diagnosis or the product leaflet. Any decision regarding your health should only be made after consulting your doctor.


Source: DoctorulZilei by www.doctorulzilei.ro.

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