The use of so-called red meat should be limited, but you should not completely abandon it. At the same time, there are certain methods of preparing this product that are recommended by experts.
Nutritionist, cardiologist Asiyat Khachirova told radio Sputnikthat red meat contains heme iron, which is very well absorbed by the body and maintains hemoglobin in the blood. Therefore, such a product must be present in the diet.
“But it is associated with high risks of developing cancer and cardiovascular diseases. Therefore, it is recommended to eat it no more than two or three times a week,” the expert notes. She recommends stewed, boiled, or grilled red meat. It is these cooking methods that are considered the healthiest and most dietary.
Asiyat Khachirova warns that it is necessary to ensure that a black crust does not form on the meat when it burns. It is also noted that meat fried over an open fire is preferable to a skillet with butter. But in this case, it is better to use the marinade without mayonnaise. Meat prepared in this way can be eaten once a week in small quantities.
For all questions related to health, you must seek the advice of a specialist.
Source: Российская Газета by rg.ru.
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