The doctor told how to cook red meat correctly – Rossiyskaya Gazeta

The use of so-called red meat should be limited, but you should not completely abandon it. At the same time, there are certain methods of preparing this product that are recommended by experts.

Nutritionist, cardiologist Asiyat Khachirova told radio Sputnikthat red meat contains heme iron, which is very well absorbed by the body and maintains hemoglobin in the blood. Therefore, such a product must be present in the diet.

“But it is associated with high risks of developing cancer and cardiovascular diseases. Therefore, it is recommended to eat it no more than two or three times a week,” the expert notes. She recommends stewed, boiled, or grilled red meat. It is these cooking methods that are considered the healthiest and most dietary.

Asiyat Khachirova warns that it is necessary to ensure that a black crust does not form on the meat when it burns. It is also noted that meat fried over an open fire is preferable to a skillet with butter. But in this case, it is better to use the marinade without mayonnaise. Meat prepared in this way can be eaten once a week in small quantities.

For all questions related to health, you must seek the advice of a specialist.

Source: Российская Газета by

*The article has been translated based on the content of Российская Газета by If there is any problem regarding the content, copyright, please leave a report below the article. We will try to process as quickly as possible to protect the rights of the author. Thank you very much!

*We just want readers to access information more quickly and easily with other multilingual content, instead of information only available in a certain language.

*We always respect the copyright of the content of the author and always include the original link of the source article.If the author disagrees, just leave the report below the article, the article will be edited or deleted at the request of the author. Thanks very much! Best regards!