The doctor called the perfect morning drink: Thins the blood

“Good hydration of the body can prevent or slow down the progression of changes in the heart. Remember that cardiovascular disease is the main cause of death in the civilized world,” the doctor said, pointing to studyin which scientists found that constant thirst or insufficient water intake on a regular basis increases the risk of developing chronic heart problems.

According to the doctor, water “helps thin the blood, reduce the concentration of toxins in the blood.”

“To help the body get rid of toxins, it is important to drink enough. And the water should not be cold or carbonated. It should be warm, about 40 degrees,” the specialist noted, adding that it is water of this temperature that the body absorbs better.

At the same time, warm water prevents exacerbations of various pathologies of the oropharynx. What is especially important during a cold. Doctors remind you that it is recommended to start the morning with a glass of not cold water.

Earlier, endocrinologist, nutritionist, nutritionist Alexei Kalinchev explained that water should be consumed at the rate of 30-50 milliliters per kilogram of weight. Moreover, the liquid contained in fruits and ready meals (soups, jelly, juices) is not taken into account.

Source: Российская газета by

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