The chefs bring you to the table (S2E7): Seafood, salt and high blood pressure

Do you watch what you eat and take care of your health? Then this show is for you. Every Saturday at 8 pm, you can find an unprecedented episode of “chefs put you to the table” on Top Santé TV, the first program that combines health and cuisine.

Chef Clément le Morcy welcomes you to his restaurant “le Joy” in Paris. He prepares us scallops with vegetables (Brussels sprouts) and seasonal mushrooms. This recipe will no longer hold any secrets for you. An expert will also give you his opinion on this recipe in order to respect the good balance of lipids and salt.

Brussels sprouts

“Brussels sprouts are an interesting vegetable. In addition, its rapid cooking keeps all the vitamins and minerals ”, explains Michèle Rolland, dietitian. In addition, this vegetable is low in calories because it has little sugar and fat. This food is rich in nutritional qualities. The calcium in cabbage is good for your heart since it helps regulate the heart rate.

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