The cheapest way to make a purchase that has all the nutrients, by a nutritionist

  • It is necessary to differentiate eating to calm hunger with eating foods that provide all the nutrients to my body for the health of today and tomorrow”

  • Seasonal foods, best before dates, frozen products and preserves are the key

  • “To save on meat, it is best to buy legumes. A legume with a cereal, at the protein level, is equivalent to meat”

‘The Ana Rosa program’ live interview with nutritionist Luis Alberto to know all the tips that help citizens to achieve that ‘impossible’ shopping basket for 30 euros containing fresh products.

The expert considers that it is very “difficult” to achieve and explains: “It is complicated with 30 euros per person/week to have a basket that we nutritionists recommend that provides us with all the nutrients.” Immediately afterwards, the food expert emphasizes: “You have to differentiate eating to calm hunger with nourishment, with eating foods that provide all the nutrients to my body for today’s health and tomorrow’s health.”

However, the nutritionist gives a series of very important advice so that citizens can make your purchase cheaper and be able to continue consuming primary and fresh foods:

Fruits and vegetables:

Luis Alberto is aware that the “price of fruits and vegetables has increased very significantly.” However, the nutritionist gives some advice: “The first thing, you have to look for seasonal products. When the price is low season and that’s where we can scratch a little in the budget.”

Another piece of advice given by the food expert is to buy frozen fruits: “They give us an economic break and they don’t lose properties”. In addition, he adds: “Before the fruit goes bad, we can freeze it and reuse it.” As for the vegetabless, Luis Alberto says: “If we don’t have the possibility of buying fresh, then we do its frozen or canned. canned vegetables they do not have fewer nutrients, they are the same“.


The expert speaks about this food: “The main cereal that comes to mind is bread, because we can buy toasted bread that lasts us longer and we can ration it“. “We can pull that bread 100% integral“, says Luis Alberto.

The nutritionist gives citizens more options: “We have whole grains that we can buy at a more moderate price such as rice, oats… we can find a wide variety”.

Legumes and meats:

In this section, the nutritionist is clear: “To save on meat, it is best to buy legumes because when I eat legumes I shouldn’t eat meat. A legume with a cereal, at a nutritional protein level, is equivalent to meat“.

“Legumes should be eaten 2-3 times a week, with them our health and our pockets will improve,” explains the nutritionist. As for the carnesit is clear: “We have to look for the cheapest such as chicken or rabbitwe also have to look at the supermarket when the best before date, we buy that meat and then we freeze it.

Dairy, fish and oil:

Luis Alberto analyzes the market situation and focuses on dairy products: “You have to look for whole dairy products, they are more satiatingThat dairy fat has been shown to have a pretty good cardiovascular profile.”

As to fishthe expert assures that “it is better look for frozen, which will lighten the basket of the purchase”. Finally, Luis Alberto pronounces on the oils: “You should look for a virgin olive and not an extra virginIt’s usually a little cheaper.

Source: Telecinco – Noticias de Ășltima hora, realities y series by

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