The body needs time to regulate metabolism and start all processes in the usual way, said the doctor.
Dangerous to health morning habits / photo pixabay.com
Some routine morning activities should not be performed until the body has woken up properly. The body needs time to regulate the metabolism and start all the processes in the usual way, otherwise you can harm your health.
This was emphasized by British doctor Miriam Stoppard in an interview Mirror.
According to the specialist, for example, you should not try to do vigorous exercise immediately after waking up. After sleep, the body is dehydrated and the muscles are not elastic enough. Abrupt movements can even injure the intervertebral discs, the expert explained.
You should not drink coffee or orange juice on an empty stomach. This habit can impair the body’s ability to control blood sugar – it “flies to heaven”. This is important to reduce the risk of diabetes and heart disease. It is best to drink these drinks after breakfast. Immediately after waking up, the body’s metabolic processes do not work properly, so first wake up properly, “- said Stoppard.
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Source: Інформаційне Агентство УНІАН by www.unian.ua.
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