Mihaela Bilic. Anyone with weight problems should restrict the consumption of certain foods, which the body turns into fat when eaten in excess.
There’s no need to starve yourself or go on restrictive diets when you want to lose weight, you just have to follow a few simple rules.
“The first thing we have to organize when we have extra pounds is the presence of sugar. Sugar goes to the liver and the liver knows how to effectively turn it into fat, the fructose in sugar cannot be consumed by movement and then sugar is our main enemy that changes our metabolism and makes us accumulate fat. Attention, when I say sugar, I mean excess fruit, sugar as such and alcohol”, explained nutritionist Mihaela Bilic for doctorulzilei.ro.
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The silhouette’s best allies
However, we are allowed to eat a piece of chocolate or a piece of fruit a day without any problems. Or if we abstain for a whole week, on the weekend we can consume more.
The second enemy of the silhouette is represented by the mealybugs. These turn into fat when consumed in excess.
“Anyone who eats more than a handful of flour and doesn’t exercise can’t help but gain weight. And flour also means black or whole grain bread, which has as many calories as white bread”, added Dr. Bilic.
According to the nutritionist, the best allies in the weight loss cure are proteins, i.e. fish, meat, eggs. But, we don’t have to turn our lives into a diet and make things tolerable.
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Source: DoctorulZilei by www.doctorulzilei.ro.
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