Artichoke cure. Artichoke has many health benefits. This healthy and tasty vegetable helps you lose weight easily, due to its diuretic and fat burning properties.
If you want to lose weight do not try drestrictive and low-protein diets because they are the most dangerous. Instead, try to have a balanced diet that provides you with the necessary nutrients.
Artichoke, in addition to helping to lose weight, is also an important source of vitamin B, iron, magnesium, amino acids, flavonoids, phosphorus and potassium.
10-day cure with artichokes. How can it help you lose weight?
Although artichokes help you lose weight, you need to know that there is no miracle product that helps you lose weight overnight. But there was food
which can facilitate the weight loss process but only if you have the will and change your lifestyle.
Artichoke is a vegetable with special properties that helps you in many ways. For example, due to the content of inulin, a carbohydrate that is metabolized slowly in the body and is very good for diabetics.
Artichoke is rich in fiber that helps lower blood sugar and lower cholesterol. Fiber also fights constipation.
Another important element in artichokes is cynarin, an amazing substance that stimulates secretion.
bile, burns fat and has a diuretic effect that combats fluid retention.
It is also important to note that artichokes have less than 1% fat and a very small amount of calories (22 calories per 100 grams).
So artichoke helps to lose weight due to three factors: low calorie level, diuretic effect and its ability to burn fat.
What other benefits does it have?
- Supports and regenerates the liver
- Stimulates digestion and fat burning
- It is a good detoxifier, cleanses the intestines, liver and kidneys
- Decreases the level of bad cholesterol in
- It has purifying and diuretic properties, being a perfect ally for the kidneys
- Fights coronary heart disease such as atherosclerosis
How is artichoke water prepared?
The diet consists of consuming artichoke water three times a day, 10 days a month for three months. In addition to losing weight, you will detoxify your entire body. In the 10 days you keep the cure, you will avoid processed foods, fats, sugar and you will consume a lot of fruits and vegetables.
How to prepare artichoke water:
First clean the artichoke as follows:
We detach the artichoke from the stem and clean it
the first layer of leaves after which we cut 1 cm from the tips. We split the artichokes lengthwise and clean the core, which is in the form of a down. Immediately place the artichokes in a bowl with cold water and lemon.
Then put it to boil in a liter and a half of boiling water and leave it for about 20 minutes, until it becomes soft.
You will drink the water in which it boiled throughout the day, together with a little lemon juice. And you can eat artichokes with a little olive oil, salt and vinegar.
Source: DoctorulZilei by www.doctorulzilei.ro.
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