And the best part is that you can get it easily at any sports store without having to spend half your salary.
Thanks to the coronavirus epidemic, sports equipment that can be used in a small space in the home has become hugely popular. Thus, the jump rope and the corpse ring became popular. The latter is also a fan of the stars, including Beyoncé.
Coach John Aiwone, who was interviewed by British Hello Magazine, says the popularity of corpse-hopping is due to the fact that corpse-taking attracts his childish self from everyone. It can also be done at home while watching TV, and it doesn’t require too much space.
Let’s see what it’s good to be
“With a simple 30-minute workout in which we jump at a steady pace, we burn more than one hundred and fifty calories,” says personal trainer Bailey Shaw. In addition, it strengthens the trunk muscle, helps the metabolism and speeds up the weight loss process.
Source: Well&fit by wellandfit.hu.
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