Take a close look at Janet Jackson and guess how old she is – thanks to these 4 exercises

Unbelievable, but Michael Jackson’s “little sister,” also world star performer Janet Jackson, is now 56 years old and looks better than ever! Her coach revealed what are the 4 exercises that make Janet peak again and again.

Janet Jackson In January 2017, at the age of 50, she gave birth to her baby boy, and just a few months later, she was back on stage State Of The World with his American tour, where viewers were impressed not only by his still-perfect and energetic show, but also by his figure. The 56-year-old pop icon has had problems with her weight in world life, but her willpower has always proved stronger than letting her unwanted extra pounds be lost.

“Sometimes I lost thirty pounds in one year, other times I forty in a few months”

– confessed honestly presented this year Janet Jackson. in his autobiographical documentary. “I consider myself an emotional eater. Any emotional change was immediately apparent on my weight, ”he added.

According to the news, little son, Eissa soon after his birth, he began to pay more attention to nutrition and sports as well.

Just 4 moves

Janet – personal trainer, Paulette Syblissis in explosive form. Janet asked Paulette 2 months after the birth of her son to help her get back on her 56-station world tour starting in September – and the results have been impressive.

Paulette put together a workout program for Janet in a series of 4 movements: a program of squats, outbursts, push-ups, and abdominal cramps completely transformed the singer’s body. These exercises do not require any tools, only our own weight and willpower – so anyone can perform them at home. The workout program focuses on burning calories and reducing body fat, which Paulette a also shared on his blog.

Janet’s workout program doesn’t include traditional cardio elements, the movements are based solely on her own weight-bearing exercises, and the coach explained the reason for that. Paulette’s 15 years of personal trainer experience shows that lean and toned muscles don’t require cardio movement, and especially not heavy weights, but your own weight training. These exercises provide an intense workout that keeps your heart rate high and makes you sweat like a 45-minute cardio workout.

Of all the moves, Janet hated explicitly: the outbursts, which, however, his personal trainer hailed with killer but effective markers. Paulette emphasized that in addition to training, Janet followed a diet rich in protein, low in carbohydrates and fat, and that training was continued even when Janet had no desire for the gym at all:

“Was Janet happy to see me every day? No, he hated it. But did you give in 100 percent every time? Yes, he gave in. ”

“Killer but super effective”

Do Janet Jackson’s 4-Workout Workout, which requires nothing but your own weight! Each set of moves requires 12-15 reps, and if you feel too light over time, or if you just like challenges, Paulette suggests slowing down your moves!

Here’s Janet Jackson’s workout:

Squat: Grab a chair and pretend to sit down, but as soon as your butt touches the chair, get up!

Push up: Lean on your hands at shoulder width and with your back straight and your buttocks straight. We recommend that if you feel too heavy at first, put your knees down and do the exercise that way!

Outburst: Step back with one foot and touch the ground with your knee while your other thigh is parallel to the ground. Your back should be vertical, straight, do not lean forward, lower your hips!

haspress: Lie on your back, lift your legs to the sky. Then, lifting your shoulder blades, stretch your arms from the ground toward your feet. Be careful not to work from the neck and keep your waist on the ground at all times.

cover photo: Janet Jackson / Getty Images

Source: Well&fit by wellandfit.hu.

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